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Writer's pictureGina Vallance

How Our Thoughts Create Our World: A Guide for Guardians of Young Minds



Hey there parents, guardians, and mentors of young minds! One of the most important lessons we can teach kids is that our thoughts shape our reality. This powerful idea can help them develop into confident, resilient, and happy individuals. Let me share three simple ways you can teach this concept to your 8- to 12-year-olds, along with a fun expressive writing prompt to help them put it into practice.


1. Be a Positive Role Model


Our kids watch everything we do, so why not show them the power of positive thinking through our own actions? Talk to your child about times when staying positive helped you tackle a tough situation. Maybe you had a challenging day at work but kept a good attitude and found a solution. Share these stories to show them how a positive mindset can make a difference.


**Activity Tip:** Start a "Positivity Journal" with your child. Every day, write down three positive thoughts or affirmations together. Encourage them to think about these affirmations throughout the day and see how it affects their mood and actions.


2. Practice Gratitude Together


Gratitude is a superpower for a positive mindset. Focusing on what we're thankful for helps us see the good in our lives. Teaching your child to practice gratitude can help them develop a habit of positive thinking.


**Activity Tip:** Create a daily gratitude ritual. Each evening, spend a few minutes sharing three things you’re grateful for. Encourage your child to be specific and thoughtful in their responses. This practice can help them end their day on a positive note and develop an attitude of appreciation.


3. Encourage Positive Self-Talk


The way we talk to ourselves matters big time. Help your child recognize negative self-talk and replace it with positive affirmations. Teach them to be kind to themselves and reframe negative thoughts in a more positive light.


**** Make a "Positive Affirmations" poster with your child. Write down empowering statements like "I am capable," "I am strong," and "I can handle challenges." Hang the poster in a place where they’ll see it often, like their bedroom or study area. Remind them to read these affirmations aloud, especially when they're feeling down or doubtful.


### Expressive Writing Prompt Activity


To help your tween understand how their thoughts shape their world, try this fun writing prompt:


**Prompt:** Imagine you have a "Magic Thought Wand" that can turn any thought into reality. Write a story about a day in your life where you use this wand to create positive changes. What thoughts do you choose? How do these thoughts transform your day? What challenges do you overcome with your positive thinking?


**Instructions:** Encourage your child to be as creative and detailed as possible. Once they’re done, discuss the story together. Talk about how positive thoughts influenced the events in their story and how they can apply this lesson to real-life situations.


By teaching your tween the power of their thoughts, you're giving them a valuable tool for navigating life's ups and downs. Positive thinking can help them build resilience, boost their confidence, and create a more joyful and fulfilling life. You've got this, and so do they!


When you purchase my novel, art journals, and paid WhimziePop Empowerment Workshops, (coming soon,) you are supporting my intent to provide free expressive writing and empowerment workshops for tween girls in underserved communities!


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